Mindful Meals Diet - Dr. Baird's Genetic Weight Loss Programs

Dr. Baird's
Genetic Weight Loss Program

An on-line interactive program

WEIGHT MANAGEMENT BY DEVELOPING HEALTHY EATING HABITS presented in the popular book
Mindful Meals Diet -shown under the Book page.

NOTICE

It is not realistic that you can learn to prefer healthy eating by self motivation, since
that is the primary reason that ‘diets don't work’

This site is for those who are serious enough about long term weight loss to develop new eating habits.
Only a change to healthy habits can accommodate genetic eating drives, the source of overweight

Developing new healthy eating habits requires communication with the subconscious
by mind/body programs, such as mindfulness and self hypnosis.
Our program is comfortable and requires less then 15 minutes a day,
but it does demands perseverance.

SATISFY YOUR OBESITY GENES

Do you like to eat sweets and fatty foods, as well as too much?

If you're like most people, the answer is "yes". These tendencies come from your obesity genes, and are the main cause for overweight in today's environment. Dr. Baird's genetic weight loss programs teach you about the nature of your obesity genes and show you:

how to satisfy your genes and still lose weight
how to fulfill your genetic predisposition with healthy fats and sweets
how to reach your ideal body weight by a healthy fat loss

CHANGE YOUR EATING AND EXERCISE HABITS

Do you wish you could eat what and how much you want?

Who doesn't! The good news is that what you eat is a habit, formed in your early years, and like all habits it can be changed. Dr. Baird's Think Thin program helps you change your food preference habits so that you want to eat healthy, non-fattening foods. With this program you can eat as many plant-based foods as you like. Changing your food preference habits will let you:

enjoy eating while you are losing weight
change your eating behavior in just minutes a day
support your change of habits with an online interactive program

LIVE HEALTHIER LONGER

Do you want to live a long and healthy life?

To be safe and effective, a program for weight loss and healthy longevity, must be based on scientific facts instead of unproven opinion. Dr.Baird's program is adapted from proven, healthy food preference habits and lifestyles - that of the world's healthiest and longest-lived people.The food types and menus in the program are convenient and fast, a blend of the tastiest and healthiest Mediterranean and Asian foods, sprinkled with practical, easy-to-follow weight loss tips to help you:

maintain a healthy weight and never diet again
eat the foods and adapt the exercise proven to keep you healthier longer
reduce the risk of diseases and disability

Dr. Baird's Genetic Weight Loss Programs
HWL, Inc
934 Cherry Hills Lane, Naperville, IL 60563 * Fax: (630) 420-2988
Email: drjamesdbaird@aol.com